I'm so sorry to hear about your troubles. It must be really difficult for both of you during this time. Does he have any relatives or close friends who can reach out and try to talk to him? Sometimes having someone else listen can provide a fresh perspective and support. Going out with friends can be a great way to lift your spirits and improve your mental state. Socializing, even if it's just for a little while, can help take your mind off things. You might want to consider writing to the
friday plans email and asking about activities that could be suitable for you right now. They often have great suggestions for social events, workshops, or community gatherings that could provide a nice distraction and help you connect with others