I am 24 years older than you, but I was always invested in sports...I played in an adult baseball league, softball league, basketball league. I was a runner, swimmer, weight lifter. As a result of foot problems from running, I stopped everything except weight lifting. I lifted an hour yesterday, and I will be back at it today.
Every AN case recovery is different. My surgery was three years ago, and I am still wonky 24/7. Any rapid eye movement sends me into vertigo. If my feet were still capable of running, my surgery would prevent it. Bouncing up and down would really cause me to get vertigo. Basketball, baseball, softball, all cause rapid eye movement and it stops me dead in my tracks.
Weight lifting does not cause me any problems. I use about 30 different lifts that do not require me to move my head very much. I watch myself in a mirror and that helps keep my balance.
The nurses during my surgery waged a bet on my age and missed it by about 20 years. My excellent condition helped in my recovery. My physical therapist said my physical strength is what keeps me vertical...when I start to fall, my conditioning is all I have.
This is just my experience. Being so much younger than I am, your chance for a better recovery is greater than mine. You may be able to go right back into any sport you want to play. In my current condition, I could not play. I gave up my wood working because of my wonkyness...stay away from those saw blades. My life has changed, but not for the worst. My weight lifting is very important to me. I have different hobbies now and my life could not be better. ANs are not the end of your life. It may open up some avenues you never considered. Life is what you make of it.
James