Yes. I'm 47 with similar hearing issues. My 1cm AN is in my left ear. Both ears have modest high-frequency hearing loss. My AN ear also has low-frequency hearing loss. High-frequency loss is often attributed to noise exposure. I've spent my life operating trucks, motorcycles and firearms. Even with protection, I often didn't utilize it at times I thought that some noises weren't that bad. My kids are much better protected from noise than I was.
As for tinnitus, I've had it my whole life. it was always very slight, barely noticable. Even as a young kid, before I new what it was, I heard a very slight ringing in my ears. It never bothered me. Now, it is MUCH more noticeable. I do hear it in both ears. It is not like when I was a kid. It is very loud in my AN, and less loud, but still noticeable, in my "good" ear. It varies daily, but it is always there.
It doesn't bother me. I won't say I like it, but it is like being short. I'm short at 5'06". I'd like to be taller, but it doesn't bother me that I'm short.
Distraction is the key. I always have the radio or TV on unless I'm out on foot, and then I'm distracted by what I'm doing like walking or watching my kids play sports etc. Even reading will distract me from it.