Hi Amel & welcome: Glad you're home now recuperating. Well, Boppie summed it up beautifully, & with Joe sending you instructions, you'll be okay. I wasn't doing much at 2 1/2 weeks out - just taking walks, going a little further each day, sleeping ALOT, dealing with headaches that were slowly but surely lessening. I remember I was on Colace 100mg twice a day for 6 weeks to prevent straining when going to the bathroom. It's very important (as Boppie said) not to strain, lift heavy things. Just take it easy my friend, your body will let you know what it needs. Alot of hair fell out after my 1st shampoo & for awhile after that, but it subsided. I didn't go back to work for 2 months, & then it was part time for 2 weeks. I started driving 3 weeks post op, but everyone is different re: recovery.
Keep a peaceful heart, recovery takes time, Nancy