Got the flax seed oil. Tastes rather good! Actually, I have realized that something is "different" with me and I asked Dr. Bader yesterday at my consultation if Vytorin is constipating and he said yes. So, I'm glad I am trying the oil. Haven't gotten the cinnamon pills yet. I went in to talk to the Spa lady about an appointment for a facial because I have a gift certificate and I told her I was going in for a procedure next week and wasn't sure when I would be feeling like going in, so maybe I should wait awhile and I ended up telling her I had an Accoustic Neuroma thingie, and she said, "Oh my gosh, my friend just had one removed a few weeks ago at OHSU!". I guess her's was quite large and pressing on her brain stem! I searched the site here, because she said she knew about it, and I think I found some references about her from a friend of hers. We were both sort of amazed, since it's not such a common thing and we both had a connection to AN's.