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Author Topic: Ten Pillars of Brain Wellness  (Read 1960 times)

goinbatty

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Ten Pillars of Brain Wellness
« on: August 06, 2010, 01:47:35 pm »
http://journals.lww.com/neurologynow/Fulltext/2010/07040/Resource_Central.16.aspx

Just had to share this article.  It's about aging which of course we all do....at some point.  Just kidding!  Hope you enjoy. 
Sandra
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1/2007 - 6 x 4.5 mm AN
8/2007 - 9 x 6 mm
CK at Georgetown 1/7/08-1/11/08; Dr. Gagnon
3/2008 - 10 x 7 mm
7/2008 - 9 x 10 x 6 mm (NECROTIC CENTER!!!!!)
5/2009 - no change/stable
4/2010 - 10 x 7 x 6 mm; stable/no change
5/2011 - 10 x 7; stable/no change
6/2012 - 8.1 x 7 mm
4/2014 - stable/no change

Jim Scott

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Re: Ten Pillars of Brain Wellness
« Reply #1 on: August 06, 2010, 02:07:17 pm »
Sandra ~

Thanks for the link to that list of actions which can help us retain our cognitive functions at a high level.  I try to do almost everything on the list and find that my cognitive functions are just fine pretty good, well, O.K., they're passable.  ;)

Jim
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4.5 cm AN diagnosed 5/06.  Retrosigmoid surgery 6/06.  Follow-up FSR completed 10/06.  Tumor shrinkage & necrosis noted on last MRI.  Life is good. 

Life is not the way it's supposed to be. It's the way it is.  The way we cope with it is what makes the difference.

free2be

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Re: Ten Pillars of Brain Wellness
« Reply #2 on: August 06, 2010, 05:21:49 pm »
MANAGE STRESS!!! Oh, my, not that! WHAT stress? I don't have any stress; I can't handle stress so I can't have any!

Well...I can do 7-8 out of the ten. Will I get by with those or will the stress part get me? Hum...
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Diagnosed Nov. 2008 Right AN 7 mm x 9 mm
Incremental MRIs enhancing mass
June 2010 1.4 cm x 0.9 cm extension into the CP angle
Pre-CK Stanford measurements 1.6 X 1.1 cm
9/29/10 - 10/1/10 CK completed with Dr Steven Chang and Soltys, Stanford.
6-month thru three year (8/13) follow ups MRI: stable
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