Hi, again! This is Victoria (VPCO); sorry I didn't sign my previous note. Not very personal, and not like me : )
Sounds like you're athletic, so you are in pretty good health overall? That should help. After the surgery, I just followed the instructions to the best of my ability plus walked as much as my energy level would let me, which, of course, helped build my energy level back up. I didn't push it to extremes, though. The advice of those on the forum was walk, walk, walk (I think to help regain balance, too), but LISTEN to your body when it wants to rest!
Before the surgery, here are a few notes that I shared on the forum, which may or may not be applicable to you. If you have any specific questions, please feel free to ask on this post or send me a personal message. You're right that every recovery is individual, but the information I learned on the forum helped me so much and helped to calm my nerves beforehand.
MY OWN SURGERY PREPHealth Care Power of AttorneyI didn't have a will, power of attorney, or health care power of attorney. We set these up before surgery and brought my health care POA to the hospital. The woman checking us in seemed a little surprised that I had one and had it with me.
CaringBridgeMy aunt told me about CaringBridge.org, and Jeff set up a site for me; it is an easy way to provide surgery and recovery updates to a large group of people, which so many people have told me were most appreciated.
A month before surgeryI had my hair cut short, stopped drinking wine, and weaned myself of coffee.
I was coffee-free 2 weeks before. The doctors did not say to do this, but I understand red wine to be an anticoagulant, and I wasn't sure I'd get coffee in the hospital, and if I had a headache I wanted to be sure that it wasn't caffeine-related. (I ate and drink nothing the day of surgery and in ICU, but I think you can order coffee with your breakfast once in a normal hospital room.)
Though only a small section behind my ear was shaved, having shorter hair has been much less taxing to wash and dry each day during recovery.
The night before surgeryI read that eating tomato, eggplant, or potato the day before surgery could cause a body to respond unpredictably to anesthesia, so I avoided them the last day. I did have a glass of wine with dinner because Dr. Stefan said I could, and I figured it would be a while until I had one again.
It may be way too much information, but if you would like to read my very detailed 5 week post-surgery update, I wrote it for anyone facing translab that had similar questions to mine pre-surgery:
http://www.anausa.org/smf/index.php?topic=16325.0Or my 12 week update:
http://www.anausa.org/smf/index.php?topic=16490.0Good luck!