Thank you, UkukelesAreAwesome, for sharing your experience on the Forums! We never know how sharing what has happened to us can help someone reading the posts.
I just wanted to post briefly about what you said about fitness trackers. First, let me commend you on your use of the pedometer. Pedometers can be a great tool to encourage us to maintain our daily steps or to gain more steps than we usually do. And exercise is so critical for us to be able to maintain our balance.
I use a fitness watch instead of a pedometer. Like you, I am very cautious about EMFs and how they can affect our health and wellbeing. However, I use a fitness watch which enables me to turn off or on the Bluetooth which generates the EMFs. So, for most of the week, I have the Bluetooth turned off. The fitness watch still stores my steps and other health information, even with the Bluetooth turned off. Then, once a week, for just a moment, I turn it on so my watch can transfer the information to my fitness app. Once it has transferred the information, I turn off the Bluetooth on my watch. So, I may be exposed to the EMF from my fitness watch for, maybe, a minute a week. But I consider that minimal for the benefits I receive from my fitness watch. I normally have my Bluetooth turned off on my cell phone as well.
Speaking of the cell phone, occasionally someone might feel pressure near the ear if they wear earpods or if they put the cellphone up to their ear. I try to put my cell phone on Speaker mode so that I do not need to hold my phone to my ear but can hold it a distance away. I am not saying that is what is causing the pressure you are experiencing near your ear, but it is something to keep in mind as we try to limit our exposure to EMFs as much as is possible.
I wish you the best in your journey!
Don