Lori, Sorry to be late responding to your question about what facial exercises I'm doing. I spend 20 - 40 minutes a day doing a series of exercises to improve the muscle function in my face. I hold each exercise for about 20 seconds at a time, and I do all of them under a bright light while looking in the mirror. It's important to get the form right. I concentrate just on each individual muscle group and try to keep from using muscles that are not supposed to be working in that particular excercise.
Here are the ones I do: 1) eye closure: I put my hand over my left (good) eye, hold a pencil or other object so I have to look down at it, and concentrate on closing my nonblinking eye. Focusing on the pencil keeps my eye from rolling up (Bell's phenomenon). I'm starting to see my right eyelashes, since my eyelid has strengthened! 2) Nose flare: I try to flare my nostrils and hold them open. That, too, is improving after one month. 3) Upper crease: I concentrate on the muscles in my cheek which pull my upper lip up, at the same time trying not to use other muscles. 4) Snarl: just like it sounds. I try to wrinkle my nose and expose my upper teeth. 5) Lip pucker: Like getting ready to kiss the mirror. 6) Lip contraction: This one's hard to describe. You open your mouth into a small "O" and try to pull your lips in over your teeth. 7) Exposing teeth: I purse my lips outward trying to expose the upper and lower teeth on both sides.
Pout: I stick my lower lip out.
I highly recommend seeing a facial neuromuscular therapist, since these exercises were recommended based on my particular condition and state of recovery. When I go back for my next follow up in 5 months, I expect my therapist will revise these exercises, based on what I need then. You also don't need an EMG machine at home to do these. In fact, gluing those pads to your skin would be a major nuisance. The EMG machine is great in the therapists' office for helping you see what's working and where you are getting improvement, but it's not necessary between visits. Hope that helps.