Your arm just may be super-bruised deep inside from the blow-out you had. OW. Mine did that some since I am an easy bruiser.
Are you? Definitely tell your Dr.
Arnica Gel or ointment is WONDERFUL for bruises. - Of course, ask your Doc before taking anything.
TYLENOL?!?! Good Gosh, that's wonderful! Two weeks out I was jogging on my treadmill. NOT the best idea, but I was crazed from lack of movement. LOL! I took stuff to help sleep since I am an insomniac and the ONLY way to heal is to REST. I was on pretty strong meds for a bit longer than you, too, but that could be attributed to my going back to work (at home) and doing things I should not have.
So, bottom line: Take it easy.
I think you already know what you are doing though, so just keep it up!
Keep me updated, I'd love to know how you progress.
Are you feeling that conquer-the-world feeling? I did! It's wonderful. I still get it, even though I unfortunately have BAD migraine days. I figure if I can get through AN surgery, I can do most anything.
Wow, I can tell by the rambling nature of this post I did not sleep much last night. I apologize. heehee