I have decided to cut and paste a post I just made on another thread as I think it is applicable here too...
From
http://anausa.org/forum/index.php?topic=5394.0Thread titled :
Re: 6 months post-op - symptoms so frustrating4
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Marcia (and others),
Try to get through the stress of the high seas on this AN journey ship with as little drugs as possible (pharmaceutical, prescribed or otherwise)… reach out and talk to people who understand (AND ARE POSITIVE).
Marcia you wrote
“Haven't taken any prescriptions as of yet - kinda leary to due to side effects etc., Not sure if this would help disapate or just temporary - suggestions, comments etc much appreciated !�
If one feels they are heading into a “clinical depression� then drugs sometimes do have their place.
Clinical depression defined
http://en.wikipedia.org/wiki/Clinical_depression(Interesting that they put a Van Gogh painting on that link, for illustration, being that Vincent Van Gogh suffered from debilitating “tinnitus� …and his depression ended his life. His paintings have since been carefully examined and it is well known that this artist worked with many very toxic art materials – lead paints included)
“Tinnitus� defined
http://en.wikipedia.org/wiki/TinnitusThe key thing is to find people you can talk to (this ANA forum is good for that – even if some of us sailors feel drunk from simply walking in the wind)
Apparently these things should be avoided in tinnitus: caffeine, nicotine, salt and the consumption of alcohol
Resources that support this…
http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=3374234http://www.amazon.co.uk/Only-When-I-Eat-Tinnitus/dp/0951076906http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=9092280http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=8838550I think the key is to carefully examine one’s lifestyle. Such obvious knowledge we all have: “a good nights sleep, consumer only nutritious foods, plenty of fresh air and exercise� we often neglect due to our hectic society of busy schedules. The key is when terribly tense moments arise try to find some wildly hysterical humor in the situation -if you can. Humor can be so therapeutic if used wisely and it does not get out-of-hand. Once thing I liked about the PCP (GP for those Canadian and European AN readers) doctor's office I chose is that they have this posted in their waiting room area, “
Live Well, Laugh Often, Love Much�
I believe it is from this original author (1904)
"He has achieved success who has lived well, laughed often, and loved much."
â€â€Bessie Anderson Stanley
http://en.wikipedia.org/wiki/Bessie_Anderson_StanleyKeep moving forward
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