Dusty:
I feel your pain. I only had 2 short bouts of tinnitus before surgery and now it is nearly constant. Although, there are times that it decreases to such a mild sound that I hardly notice it. I am 7 months post-op from a middle fossa resection. My tumor was 9 mm in size and completely intracanicular. I lost all hearing in that ear. I am starting to notice some patterns. For example, when I'm tired (not just at the end of a typical day, but when I'm physically or emotionally exhausted), the tinnitus seems to be worse. Also, if I have too much caffeine the tinnitus ramps up. I'm still looking for more patterns, but that's what I've noticed thus far. In some ways, it is like the canary in the coal mine, when my tinnitus is getting loud, I know I need to take a time out and consider resting or quitting for the day. There are some situations that do not allow for that--for example, I occasionally work through the night and by 0430 AM, my tinnitus is pretty loud, but in other situations, I need to make a conscious decision to rest.
Also, plugging the good ear for 60 seconds does take the edge off it. I usually do this as I also think of something calm.
Good luck.
Dufreyne--