Hi Lauren,
Good advice from everyone.
Welcome too!
Everyone's story is so different. I had the headache from you know where and was on vicodin, changing to percocet, and finally weaning to Tylenol/Motrin. Took a good 6 weeks. But all is well now. No headaches (other stuff instead).
So I was more aware of the headaches than the sore head.
You are doing awesome for one week plus post AN surgery.
Down pillow sounds good. Maybe place it on top of some regular pillows to allow elevation.
And the pain pill at night (or 2 ) will help you sleep. I did not get addicted to the pain meds, as feared. I just got really constipated
I also had vivid nightmares with ambien-woo it was a scary night that I took that pill (in the hospital).
"Here's your sleeping pill." they said. I was so relieved to receive something to help me sleep, I didn't even ask what it was! Until the next day.
You will notice improvements slowly over days. So a week from now, think about how you feel and you'll see you ARE improving.
We call it baby steps. Slow and steady. Rest, eat, drink, walk, repeat cycle! Sleep is a great healer.
Have a great Sunday, nice and easy. I enjoyed music on tapes post op. The Zen type.....meditation......cool waters......etc,
Maureen