Hi Phyl,
The short answer to what I have done (and am continuing to do) is to focus on alkalinity (the ph value of the food in your system - the higher the ph the better - more alkaline - the lower the ph the more acidic). I started with a 23 day Master Cleanse (you can look it up on line for info) - that was just drinking alkalized water with fresh squeezed lemon juice, organic grade B maple syrup and cayenne pepper. That effectively detoxed my system! Then I did about 5-7 days just juicing vegetables. After I slowly added back solid food, very focused on the alkalinity of the food. As such, I eliminated all meat, dairy, caffeine, sugar, alcohol etc. and basically anything from a box. Each day I begin with about 30 oz of freshly squeezed vegetable juice (kale, cucumbers, parsley, chard, carrots, etc) and eat about 70-80% raw. Following an alkaline lifestyle is the way that I choose to go. Also, I am focused on cleansing the blood --- so in addition to the foods I choose to eat I take about 12 capsules of 500mg high quality wheat grass a day.
Add to this about 60 minutes of aerobic exercise daily. A nice side benefit is I feel terrific, lost a bunch of weight, and am not tired at all during the day anymore (previously I was a 2-3 cup of coffee drinker daily).
That is the short version but the main focus was on the alkalinity of the food which translates to the alkalinity of the tissue / blood.
If you want additional detail just let me know.
Thanks for the support!
Scott