Thank you all!
Sunfish and Cayce: it's good to be in touch with you to compare notes on how we're doing. It's good to know, for example (although I wish it were different) that this tiredness and need to sleep is not just "in my head" (no pun intended -
).
here's my update: I usually work pretty intensely, and have two small children 5 and 7 for whom I am solely responsible. That having been said, I am giving myself permission to sleep a little more, relax a little more and feel OK about it. I went straight back to full time work this past Monday right after treatment, and am trying to work out 30 min/day, and I can do that, but it's a challenge. Am taking next week off to chill-out and relax. I get dizzy/tired and "wonky" intermittently, and need to take it easy for a while before I can go back to work. My ear feels full, and it sometimes feels "sore" in there. sometimes, I feel like i'm falling into a hole in a vortex-like manner.
I would like to spell out what I'm doing to make this a good experience. I figure this may be of use to some:
exercising 30 min a day (I push myself) or more if I can
i've been making fresh fruit shakes for me and my kids morning and evening: berries (especially blueberries), mango, strawberries, peaches etc, with organic vanilla fat free yoghurt, organic reduced fact milk and ice, blended. I drink that for breakfast and as an after-dinner treat
no coffee and no alcohol (seriously - it's difficult, but I've made a decision)
decaf green tea all day
fresh fruit (an apple, orange, and a few tangerines every day)
green leafy vegetables
a multi and calcium (but nothing fancy there)
on a mental level, I have been trying to understand what negativity may have brought this AN about. Although this concept is subject to debate, I figure it doesn't help to take a positively critical look at the way I've been doing things.
To help me along, I am reading:
Pema Chodron's "When Things Fall Apart", a Buddhist perspective on how to deal with difficult situations that inspire fear/anger/guilt/resentment etc. I am also reading Wayne Dyer's "the Power of Intention" but finding the style rather annoying/gimmicky/commercial - that having been said, it talks about finding the YOU beyond your afflictions - and this comes in handy in our situation
To further help me along, I am seeing nurturing friends and family more, and making peace with fact that some un-nurturing people/family no longer have a need to have my attention (I know this sounds harsh, but it's a fact).
By the way, does anyone have any articles on how the radiation actually kills those pesky AN cells? I know it has something to do with ionizing DNA molecules and creating free radicals, but I would really like to know what's going on in there. If anyone knows, let me know!
Thanks, and will keep reporting.
Laleh