Questions:
Is it normal to have dizzy spells? They come over my head like a wave even if sitting still sometimes but not all the time.
Is it normal to be anxious about things that get your heart pumping fast and sometimes crying for no apparent reason?
Cheers,
Suu from Down Under
Suu .....
I wrote a long reply to your post, but alas, it was lost in our blackout. James and Rob have given excellent responses.
The dizzy spells are very normal. Your brain is still adjusting to the vestibular changes and even subtle vision movements can cause it to make an adjustment, resulting in you feeling dizzy. It
will get better ..... the brain is a slow healer. As Rob said, going to a trained vestibular therapist may speed up the process (I went to one for months following my surgery ..... but I have
no vestibular function on either side so my case was different.).
In the meantime, try walking in a safe place, such as up and down a hallway in your home, where the walls are fairly close on both sides. As you are walking, turn your head from side to side on a couple of trips back and forth and then turn your head up and down while walking. You will feel very tipsy at first (that's why it is important to do it where you can touch a wall to regain your balance, if necessary), but it will get better the more you do it. Another good exercise is to put a large single letter (my therapist used an A) on a post-it note, placed on a wall at eye level. Then stand back about 5-6 feet and focus on the letter while you slowly move your head from side to side and then up and down. Again, at first you may have difficulty maintaining your focus. Just slow down and only turn your head as far as you can while keeping your gaze fixed on the letter. Gradually extend the range of motion and gradually increase the speed of turning.
Yes, it is very normal to have crying spells. Your body and brain have undergone a tremendous assault/injury and it affects the whole psychological make-up. Especially when you have had some major after effects. Rob is right that you should let your doctor(s) know about this. They may be able to help you with something. I found that when I felt a melt-down coming on, if I changed what I was doing (for example, get up and start walking, start cooking, start cleaning, etc. ..... anything requiring physical movement), it really helped.
Best thoughts and many prayers.
Clarice