Hello Family Village,
SAMe (not to be offtrack) shows by studies that it helps support a positive outlook, cross the blood-brain barrier, where it affects the synthesis and activation of various proteins, such as neurotransmitters. I take "this over-the-counter" drug which plays a roll in transmethylation. Transmethylation reactions affect the synthesis activation, and metabolism of various biological molecules. The compounds that SAMe methylates are phospholipids. This is a fundamental step in the mediation of cell-to-cell communication. Levels of SAMEe tend to decline with age.
This drug not only helps me sleep--- it aids in concentrating fully on reading very detailed brain books and other educational books. SAMe helps support joint comfort, function and mobility in the spine, hips, and knees. This OTC medicine might help with balance for those of you with the AN stages and fear. Please do ask your doctor about this drug before taking it even though you may easily purchase SAMe at any health-related store.
I'm not pushing this OTC drug, just enlightening the help I've noticed experimenting as do most of us, during "our own blind alley" feeling our way alone through the walls of our AN path.
Blueberries seem to help the brain and I do notice a difference eating copious amounts of fresh blueberries when I try and retain most, if not all the information I read with these brain books. It helps when I read these books to gain a positive outlook and stimulate my brain at the same time.
I read The Tell-Tale Brain by V.S. Ramachandran about a year or so, ago. This is an excellent book, as is The Pain Chronicles by Melanie Thernstrom, The Brain Book by Peter Russell and the Paradoxical Brain. edited by Narinder Kapur however, I just want to mention the one book that I didn't find a contents section which I read lately is, The Brain Surgeon by Keith Black, MD.
I'm a patient (pardon the pun) person and usually plod my way through books I'm not even interested in although in brain books, I try to find the Acoustic Neuroma data (if there is any) first, in a book regarding the brain.
Thanks again and keep the suggestions with "brain books" coming around this thread.
Regards,
Palace