i have stron beliefs that our emotional/spiritual well being creates our physical.
i am an extremely stressed individual, i have health anxiety(so you can only imagine what this is doing to me) and im easily depressed.
I take anti an anti depressent and i have been for years...it all started about 5 years ago.
I have an ex husband who decided to leave me for his 23 year old student, they are now married.
Hes very controlling and still tries very hard to control me and I feel one day will be the same with the children.
I have alot of past issues from childhood that have not been dealt with as well.
I guess i think its time to clean out my closest, get to the bottom of this anxiety and this AN, face it head on.
I want to be able to relax despite this AN, despite the ex, despite the past. I want to feel the pain,learn, grow and move forward.
Reiki has helped me a great deal, its a great way to clear out your nrgative energy and helps to create new positive energy.
My tinnitus is always less after a good massage, probably becaus eim more relaxed then normal.
I have already noticed that caffeine increases the ringing, so no more for me.
This is a wake up call for me. Everyday is precious and to be enjoyed, Im not going to ignore this wake up call. Everything in life happens for a reason, a good reason one way or the other.
Im rambling on but it feels good to vent a little bit.
Have a great evening everyone.
T