Hi Elizabeth! Sorry to hear you are suffering from tinnitus. I know it can drive a person crazy. There's no one thing a person can do to abate the noise. There are a lot of suggestions though, maybe those would work. Try doing a search on the forum and see what pops up. In my research though, the things that I have seen suggested comes to mind:
1. Change of diet
2. White noise generators
3. Anti-depressents
Bear in mind, none of these cure tinnitus, but some people have had relief from trying these things. Again, every person is unique. I am definitely not a doctor, and the doctors themselves mostly say that there's nothing one can do to stop it, so that's a pretty good indicator of how these things go. But I think if you are suffering from it, any kind of relief may be what you are looking for. Again, do some research here on the forum or out on the internet. I hope you do find something that'll work for you! Hang in there! Feel free to ask more questions if you need to! Take care and good luck!
Jay