Hi kathy,
Hi, I can't tell how long it took as i am not consistent in my supplement taking, even my only beta blocker is hard to remember each day and I don't think it has ever been taken at the same time of each day as recommended.
I started to take a bit of B-50 last year in the summer after a bout of depression. Anti-depressants make me sick, spaced-out and dizzier than I can cope with.
An old health food store manager told me about the B-complex and B-50. It worked very fast on the depression, In about 5 days I was back to normal. So I stopped the B-50.
I took some each times i felt down or tired, it may be good for it but it is only this summer that I decided to put myself back in shape and i bought the one-a-day and the glucosamine is truly a miracle for me. Without IT I can't walk, move, sit and get-up. I might just as well stop living. I hope i will avoid the dreadful hip surgery. Most people are happy with it, but a few are not and when this happened it is "Good-bye, joy of living".
Count on 2 or 3 months at the most, although I hear the difference in a couple of days, when i stop, and when I resume taking the tablets.
antoinette