Everybody,
This piece of real life poked fun at-- tells us one thing that laughter--- especially poking fun at ourselves should be done more of!
I, for one have had my fill of disaster. This was a silly bit but it makes us smile........even the most stoic among us! That was the point, to relieve of us of individual worry and make us roll on the floor.
Look for ways to smile and laugh (even if you can only smile with one side of your face as can I). Stop and smell the roses, go out and live your life!
If you spend too much time researching, I have found that the research becomes tedious. You have too learn to take some time, and then you can come back to it later.
Take me for example, in 2004 I spent a whole summer researching AN and the consequences of it. It drove everybody nuts with how obsessed I had become! The result was that I closed my pool without even swimming once that summer!( In my youth I had been a competitive swimmer.) Who was the loser? I was! I lost forever the summer of 2004! I can look back now and say this was foolish!!!
Needless to say don't do this to yourselves newbies! At whatever treatment stage your at, take time for yourselves! Of course, all of you have one thing that I didn't have (way back in 2004), the knowledge that this ANA board exists. We are here for you (online anyway)!
Had I known of all of you perhaps I would have been less stressed! All of that is water underneath the bridge it is past now! Have confidence that life is worth living , that you have been blessed with a chance to slow down and take a breather! We are together now, we are stronger for it.
Sometimes, even the reality shows get a little too serious! Lighten up! Laughter IS a stress reducer!
Prayer is a stress reducer just as meditation is!
Now everybody can go back to being super worried and serious!
Stressful times produce stress ridden behaviors! If one can learn to destress more the world would be a better place. For example, in 45 states it's 95 degrees! Cool off swim or soak in cold water relax.... The weekend is almost here!
Mike