Hi Corilyn,
Depression is our enemy and a large part of our physical symptoms. It amplifies our awareness of the aches and pains, and makes us concentrate on what we have lost losing sight of what we still have. I didn't realize I was depressed until I started journaling on a daily basis and looked back at what I had written. Changing my focus made a world of difference in my road to recovery, my symptoms didn't change but how I dealt with them did. Four months to one year were pretty rough and I got through them by thinking positive, taking one step at a time working on an individual symptom and striving to make it better with out looking at the whole picture for too long.
I still keep a pair of cranky pants in the closet and put them on every now and then, for no apparent reason I just get cranky and take it out on those around me. I remind myself that my two year old grandson has a pair of cranky pant he puts on everyday when he is tired or hungry and I should be able to rise above it. If I can't and I am aware I am making everybody miserable around me I excuse myself and go to a quiet place and read or watch television, I reread a lot of stuff and watch movies repeating the same ones over. It seems to take my mind off of what ever is stressing me out and mostly puts me to sleep for a period and I can wake a little refreshed and move on.
Fatigue is an under described symptom of post surgery side effects. I would just fall off after a few hours of activity everyday. I couldn't drag myself out of bed. Not so much sleepy just exhausted and needing to sit down and vegetate for no apparent reason. fatigue I have seen described post surgery for other things as well and spoken of as a result of anesthesia. I really didn't start to regain my "ambition" until 14 months post op. I willed myself to keep going trying to keep up as best I could. When I felt I couldn't go anymore I just excused myself from what ever was going on and went to bed. Now it is not as big an issue on my part because I simplified my life and I am getting my strength back.
As we are going through it, it feels like it is a permanent part of our lives we will deal with for ever, but I am finding it gets better. Maybe it is me getting used to things the way they are or the time factor has tainted my memory of the way things used to be a combination of both I guess. Our recovery requires us to exercise the things that aren't working and that is uncomfortable. But as with all physical training the exercise eventually takes effect and we operate at heightened level of performance. No pain no gain. eg learning to walk all over again is lousy from the stand point of ( I should be able to do this no problem ) but from an exercise point of view we should look at the smaller strides such as last month I couldn't get to the mailbox for the mail today I can walk the block.
My permanent hearing loss is a constant that is annoying as all get out, I am preparing myself for attending a relatives wedding and reception this evening. My cranky pants point of view says you won't be able to hear anything because the crowd volume eliminates all voice recognition so I will be nodding my head at stuff I have no idea about. The motion in the hall of bodies moving around me will bring out the vertigo so I need to take my motion sick pills with me. II will be away from home for way to long, driving home tired and I will be a wreck for the rest of the weekend.
But I know it isn't about me and I need to be a face in the crowed to show this new couple the support for their new union. All the relatives who know what has happened to me want to know I still exist so they can stop worrying about me. Or maybe I am not even one of their concerns. I'm going to go, put on my happy face, force myself to pay attention to everything I can and get involved in conversation and (exercise my social skills). I need the practice. And when I physically can't keep up I'll quietly pack up and head home. But secretly I still want to say no thanks go on with out me.
Give yourself the benefit of time, at least don't be angry at yourself for your physical condition, there is only so much you can do to rehab. the rest is plain and simple time. If you have hip replacement surgery, no one would suggest getting back out on the snowboard right away. We appear as though we should be able to get up and go but we actually have to catch back up. It will come, We will most likely not ever be where we were, but who is.
Grant yourself the opportunity to take this time to work for yourself and care about yourself for a change. You will rejoin your life in a few months, and all this suffering will be something you look back on. You will not be able to rush the recovery process, when your body is ready it will tell you. You are not a slacker because you can't keep up, you will get back into life as your body lets you. That doesn't mean take your shoes off and veg out on the couch forever just when you need it. And it doesn't mean drop out of everything, just some things. Take back your life in small doses at first. You are still in the heart of your symptomatic phase and so work on them slowly at first, no one runs a practice 4k marathon everyday to get ready for a 4k competition, build up to it.
We have all been in your shoes, and I know my words don't make it any easier or make you less frustrated. At the time I was where you are I felt the same as you, isolated and alone in my suffering. But I know it will get better for you, look for the small improvements they are encouragement to be patient and wait for the big ones. Keep up the good fight it will get better I promise. Hope my words are helpful.
Ed