I get very short bursts every once in a while of a different sound or the "my heads underwater" sound, but it doesn't distract me for long. Right now I'm a huge proponent for talking to your doctor about depression/anxiety because, honestly, I had enough going on without having to deal with that too...I was having very pronounced anxiety symptoms and finally asked for a daily anti-anxiety, and it's making a huge difference. It's amazing how much anxiety steals from your energy reserves. I feel so much better now, which makes it easier to cope with the other AN symptoms. We hope that it's temporary, and I can go off them in 6-8 months. I would also keep a journal about it, as I've been told caffiene and refined sugar can increase the intensity, so you might find changing your diet a little might help, as does having some sort of other white noise to distract your brain with.