Okay ladies, This is my situation... My last three scans show me slowly sinking into osteopenia. My mom, grandmother, and great grand have (had) humps on their backs. Now my PCP is not in favor of me having Fosamax at my age 65. Why? he believes in the calcium/exercise thing. So, I don't do extra exercise, I just go about my life in a very basy way, never hire a maid, do repairs, construction, cleaning, gardening, and other stuff I want to do, even still climb ladders (when everybody around here quivers). I really can't load up on the calcium tablets since I get worse IBS. In fact IBS is my only trouble spot.
What to do? I sure would like to go natural all the way into the end. At least I don't have a doctor who po poo's the natural route. He just says, we all get old. I can buy that!
I sure hated hearing that HRT was harming women several years back. I did that routine for 6-7 years and the news scared the stuffing out of me. So, what to do about Adronel and Boniva?