I too can relate to the bathing suit bikini, weight gain , loss of exercise mobility etc., the 20 lb that felt heavy despite carrying it well enough on small bones, ok height at 5'6, having a cane... even went thru the wear skirts etc.... then due to other med issues decided to fine tune what i already thought of as a healthy diet....plus "talked" to myself about the fact that i might not be able to fix things health wise in certain areas regardless of what i did, but I
could "control" food intake, how much/what etc. and thus embarked on a regime that i hoped would take it all off plus make me healthier all around.... Also, I reminded myself every day that this was to be a life style change and so not a crash diet, learn to remain patient, and slow and steady wins the race to use a cliche.... i spoke with someone who was on a hypoglycemic diet (what/how did they eat); i already knew the WW use of points or flex systems; i read up again on the whole carbs/ fats/ protein issues etc. I knew that the fish/fowl/fresh fruits/ veggies. no choc/alcohol/ sugar/candy etc made a difference for me with fibro and crps; i knew from a guy who was a living example that tai chi had let him walk again with bad arthritis and eventually dump his arthritis meds and move up levels in fancy tai chi moves etc.; So basically I embarked on a combination of all of that and watched the pounds come off a healthy two pounds a week on average. I told myself the extra 20 did not come on overnight so it won't come off overnight and in two and a bit months it did come off....
It is wonderful to not have that weight on the shoulders. Think of holding a ten pound bag of potatoes in each hand... heavy huh?
Also it was great fun to go out and buy new clothes (side bonus was decluttering the closets)
Ceecee has spoken of probiotic yogurt and that was something i always have eaten but now i stepped that up too...oh and breakfast became oatmeal and fresh fruit/berries every day (my cholesterol is good lol)
So even without big exercise it can be done as already said here.
I may not be back to downhill skiing or high impact aerobics or treadmills and weights and i doubt i ever will be due to spinal/ muskuloskeletal limitations, heart and so on, but oh it feels good to be thinner again and know that what i eat is so much better......
Hope this encourages anyone else.
If you start now, just think, by mid August the 20 lbs should be off!
(without much effort! portion control and balanced eating, with more smalls meals a day being better than 2-3 bigger ones)
Happy losing!
W.