Hi Kathleen,
Curious as to whether you find excessive noise elswhere besides work. I found the HomeDepot, grocery store loudspeaker systems, music in some mall stores, my convertible with top up, traffic on wet roads as I'm walking, some restaurants, my workplace (the gym) to be very noisy. I bought earplug to combat the (what I percieve as loud) noise and it works great to keep me more focused, more calm, better balance as wind really sends me off stumbling. I did find a decrease in headaches as my shoulders were no longer attached to my earlobes (muscle induced headache). BUT, I just recently paid a visit to my ENT for problems with my good ear. I was feeling alot of fullness and it was leaking. He found wax was impacted due to the type of earplug (swimmers). His recommendation was custom fitted, musicians type plug. Also he recommended another hearing test for documentation as he wants to keep "eye" on my good ear. Unfortunately, my ear is still full and constantly ringing and his dx for this is "sympathetic response" to the surgery. So apparently nothing can be done? The audiologists upon testing had mentioned I might be experiencing hyperacusis and did not recommend my being fitted for the custom plug, as the wearing of an earplug will increase my problem with noise. Instead it was recommended I undergo TRT therapy (Tinnitus Retraining Therapy) at a whopping cost of $4500.00!!!!! I politely said I would think about this and "Could I still have my plug?"
So, long story short, in the meantime I'm taking my earplug out in some of these environments now and I can tolerate them much better, but I wonder what it would be like hours on end? I do think (my opinion) the initial wearing of my plug one year after surgery has helped; now to see if I can be in more noisy enviornments for longer periods of time is another thing. I'm heading back to audiologists soon to pick up my plug and give them my final answer on TRT, also I'll be asking more questions regarding doing nothing.