Hi Gloria,
All patients are impatient! Believe me, I am no better!
How bad is your paralysis? I think you should visit the section Facial Issues because everything they say there applies. To answer your question, I had paralysis after the first surgery where my lower lip sagged but it went away in a few months. I had major improvements at 3,6,9 months, then a year and 2 years. I might be wrong but facial exercises now for you are not recommended but you can do massage any time. Massage is always good for you. I have no paralysis that anybody can tell after my second surgery but I do have a "pulling and tightness" sensation in the affected cheek. Sometimes it is better and sometimes it is worse but progressively it is better. Make sure your cornea is moistened until your paralysis goes away!
Walking is great for you. It will keep you in decent shape and you'll avoid losing the muscle mass.It also trains your dynamic balance without being strenuous. I went through vestibular retraining the second time and my PT made me stand on one leg. She said that healthy people who have 2 intact vestibular nerves, dominant side is always better. My dominant side is the AN side and it was better before surgery #2! Recovery does happen! I think "normal" for you is 30 sec. Try standing on one leg every day (each one) and aim for uninterrupted 30 sec on each leg to train your static balance.
Another thing to train your balance is Tai Chi and (more strenuous) Yoga. Running also requires good balance among other things. You will absolutely run again, just give it a few months. I was also a runner before surgery #2 and now jog on the treadmill again getting closer and closer to my normal speed even though I got hemiparesis after each surgery. Everybody says that if I recovered after my monstrous first surgery, I will do it again after the second one which thankfully was a breeze in comparison. Gloria, if I can do it, you can, too! Being healthy helps tremendously.
Tinnutis drove me nuts after the first surgery for a long time. I was 25, had perfect hearing and no tinnutis. I did not know the meaning of the word but awoke to roaring tinnutis. It does get better with time, undoubtedly. It takes about at least a few months for the body to adjust to the loss of the vestibular nerve. Then tinnutis and dizziness greatly diminish. Balance training as well as any exercise also help with dizziness. Just to demonstrate to you, I had no dizziness and tinnitis before second surgery. To this day, I have no dizziness. My body completely adjusted to the loss of one vestibular nerve.
Regarding tinnitis, what makes it for me go away completely is the supplement called Ginkgo Biloba. It is a blood thinner (almost like aspirin) so be careful. I do not know if it is available in your country and it does not work for everybody. Hope this info helps!
Good luck to you Gloria and we both should be patient! It is funny how first surgery did not really teach me patience after all!
Eve