Hi Claire,
I had vestibular rehab after my surgery 3+ years ago and presently am back due to down-hill slide of balance with other symptoms of oscillopsia (vision bounces while walking), nystagmus (rapid horizontal or lateral eye movement), daily headache, and nausea. Recent MRI showed an inflammation in my inner ear and doctor performed labyrinthectomy through the ear canal. I was at 80% balance function and dropped to 65% at time of 2nd operation. I have been 6 weeks in rehab and doing very well. I do many "eye stabilization" exercises in doors as mentioned by SusanT along with head movements while I'm outside walking my dog. Outside offers a greater panorama where your senses are taking in more than when indoors. I will be re-evaluated at the end of this month and am encouraged as my therapist says I am one of her "advanced" students. Another GREAT help with balance, headaches, ability to cope with my "new little annoyances" has been yoga. I am an instructor also, but currently on leave until future. I will be doing these "eye stabilization" exercises for the rest of my life, they take only 20 minutes or so to perform, perhaps 2 to 3 x's a week. I attribute my good balance before surgery to my practice of yoga. If not for the yoga practice I probably would've had terrible balance and perhaps this problem would have alerted my doctors to further testing which could have saved my hearing? Being diagnosed early on is very important to the patient's hearing, facial or balance nerve.