Preventative Coping - A Strategy to Prevent Tinnitus Spikes

With no cure, tinnitus patients are often told they must "learn to live with it", leaving many searching for ways to cope. Most people deal with their tinnitus reactively. This video recognizes the importance of those reactive coping techniques and therapies, but also offers a more proactive approach.

It's called Preventative Coping and in addition to explaining this alternative way of thinking, the video offers tips on how to effectively put it into practice. These are things that sufferers can do before their tinnitus begins to bother them and possibly prevent a spike altogether. Like many therapies, it will likely be effective for some and maybe not for others, but it is an interesting concept. 
Watch the video here